Many men faced with the manifestations of erectile dysfunction, wonder how they will lift the tail and manhood again. You will learn some effective ways on how to improve the potency at home.
What influences the sexual function
Erectile dysfunction is one of the following reasons may cause:
- Overweight and obesity
- Diabetes mellitus
- Diseases of the heart
- High Blood Pressure
- Lack of exercise
- Low Testosterone Levels
- Violations in connection with the violation of the functions of the spinal cord
- Violation of the pelvic organs
- Bad habits: Smoking, addiction, alcoholism
- State of Depression, Stress or excitement
- Advanced age and associated physiological changes
- Chronic fatigue and exhaustion
- Inadequate sleep, to have a rest
A Negative impact on the erection, have, in General, several of the above factors. To solve the Problem, as well as all comprehensive.
As for the improvement of the potency
Now, as for the improvement of potency to home, with simple methods. More:
- Exercises to improve erection
- Massage for potency
- Rapid increase in the potency with the help of special medications
- Folk remedies for potency
We will consider in detail each of them.
Exercise for erection
Include exercises for better potency, squats, Crunches and Mahi feet, rotation pool, and other to improve the blood circulation in the perineum area. You turn into your daily exercise in the complex of the following exercises:
- Squats. Normal knees apart to bend from a standing position, legs shoulder-width apart. The hands on the belt or for the conservation of equilibrium. The wider the distance between the feet and below the knee bend, the higher the load on the muscles of the perineum.
- You Swing Your Abdominal Muscles. Exercises for Training the abdominal muscles, increase the resistance, including in bed. At the best leg lift and torso from the belly is able to help.
- Standing, alternately lift the king's meadow as close as possible to the abdomen. The pace should be uniform, the Amplitude of the movements in depth. Follow the breath, hold the hands in front, behind the head or on the belt.
- "Bicycle" Position, in the supine position in the air movements, similar to the rotation of the pedals.
- Lying on your back, hands along the body, slowly lifting and lowering her pelvis as high as possible and slowly. Make sure that the back is not from the ground.
- Jogging and even just walking on the spot perfect to "overclock" the blood, the blood circulation, strengthens the cardiovascular System and accelerates the metabolism of all the vital systems of the body.
- In any comfortable, relaxed Position, and alternately tighten and relax the muscles of the perineum. The delay in the tensioned condition at first for a few seconds, with the time, according to the degree of Fitness of the muscles involved, — up to 10-15 seconds. Do not strain the muscles of the thighs and buttocks. Do not interrupt the breath, to strive after that it was quiet.
The last exercise is especially useful for the enhancement of the potency – it is exercises in a comprehensive cone, specifically to strengthen the pelvic floor muscles, improve control of the work of the urinary bladder, as well as the strengthening of erectile function. Several of these "warm-up" simani is recommended that prior to any intercourse.
Intimate Massage
With a weak erection to massage the Penis: the thumb and index finger of the hands tightly together, stem to compress at the base of the Penis, so that they formed the resemblance of the letter "O". Then the long train seeds, flowing, kneading motion, as would sex organ and is reminiscent of "milking". This technique is called "jelqing" in the case of Numerov (participants in the male community, practitioners, enlargement of the Penis).
More about "jelqing" and other methods of the Penis can Massage it on specialized sites, you can easily find in the network on the specified request.
Aims at improving the potency and testicular massage, produce the male hormone testosterone. Please note that this is a particularly sensitive part of the body. So, if you this Massage to the partner, is you should make sure that it was with soft, gentle movements. Useful as a daily Massage of the testicles and during intercourse.
How fast improving of potency
The improvement of the potency hesitation, quickly and without much fuss, without too particular about foreplay and other "conditions", you are special preparations from the group of selective inhibitors of the enzyme Phosphodiesterase type 5 (PDE5) to help.
The principle of operation of the most popular tablets in men-the same – improvement of blood circulation in the blood vessels and the cavernous bodies of the Penis and, because of this, reinforcement of the erection.
The difference in the mode of administration, and duration of the medication. A medication to take about an hour before the sexual intercourse, the other starts its action in half an hour earlier. Also, if the effect of the pill, a drug food intake has no influence, something else is not recommended, along with the food, especially fatty is able to weaken the effect of slide of the product and in the time of its beginning.
If you want to know how the improvement of the potency on the night, there to find a better solution to drugs to make it quickly and reliably. The tablets are effective only during sexual arousal. Before taking, read the instructions, as there are some side effects and contraindications.
The disadvantage of the listed drugs is their cost.
How to improve the potency of folk medicine
In all the countries of the post-Soviet space traditionally, there is a large selection of dishes, which is useful for the restoration and improvement of male power.
Traditional recipes for male power
- The chopped apricots, walnuts and honey mixed in equal parts. Take 1 tablespoon several times a day. Store in a cool location.
- RUB on a fine grater fresh carrots and garlic, mix with sour cream, for the strengthening of the forces.
- Turnips, boiled in milk, has long been attributed healing effect on the increase of potency.
- Omelette topped with sauteed fresh tomatoes, serve with parsley.
- Fried with onions, fresh mushrooms, put out, along with Turkey breast or chicken. Serve with sour cream.
Such recipes are good, that it is in the rule, courts that deep in the traditions of the centuries. Eat so you get the dual benefit and aesthetic pleasure of the tasty and healthy food.
Good efficacy is mainly based on foods in the diet. Everyone knows that you will be able to a negative impact smoked, salty, greasy, and canned foods, and carbonated drinks. But also "real" food, different useful. There is the book of aphrodisiacs that increase potency.
Regular consumption of the following foods homeopathically a positive impact on erectile function:
- Seafood
- Oysters
- Nuts, especially pistachios and walnuts
- Peanuts
- Eggs
- Parsley
- Celery
- Pumpkin seeds
Tinctures for potency
On the advice of a physician, in the absence of contraindications, to improve erection, you can use the following infusions:
- Ginseng
- Rhodiola rosea
- Clover
- chinensis
- St. John's wort
- Nettle
- Yarrow
All of this can in an ordinary pharmacy. Also, it is recommended to take 20 drops of tincture of garlic twice a day during the meal.
There are also other recipes. Still in hand-written herbs mentioned infusions and decoctions:
- Always green
- asparagus officinalis
- jatryshnika common
- Lungwort
- Tubers Platanthera Double
- bloshnogo lilac
- Thyme
As for the improvement of the potency without drugs
- The Foot Massage. More barefoot on the grass and the gravel, or you use a special cheap drinking glasses. Point-to we came up with the acupuncture from traditional Chinese medicine and consists of a in the revitalization of specific points on the feet that in connection with the sexual organs. If you do not go in free, then you can light beige -. Apply for 10 minutes on the feet, then the feet washing with cold water and RUB with a towel. This method has a positive impact on blood circulation of bodies of a small basin.
- Hot and cold showers. When showering, Alternate supply of cold and hot water. This simple technique, in the absence of contraindications, perfectly tones the immune system and is able to, with regular use, the improvement of the potency. In a similar variant, the bathroom procedures are with the water contrast.
- Mounting in a napkin-wrapped ice to various sections of the body with the aim of Training the blood vessels – this is the old method, its meaning has lost showers-in connection with the possibility of implementation of similar effects on the body with the help of exchange.
- Vacuum effect on the Penis, with the help of a special pump-Pomp. On the Penis transparent plastic or glass, worn piston, from which the air is pumped out. Low pressure in the interior of the piston leads to a rapid filling of the blood vessels and cavernous bodies of the Penis of large amounts of blood. In trading, there are both simple and cheap mechanical pump with electric pump and electronic control of the process. It is believed that with the help of such device you can train the blood vessels in the Penis, but the likelihood of injury, if the "pumped".
- Give up bad habits. Limit the number of spirits, as well as the attention to their quality. Note that some of them, mainly beer, for the production of female hormones in men. With the stop Smoking. Nicotine stimulate the vasoconstriction, caused by the pathology of many organs, including the suppression of the sexual function.
As for the improvement of the potency of Oriental types
- The method of deterrence ejaculations. It is one of the most important principles of the Tao of love, of glory in the 80s of the last century. The meaning of this provision of the old doctrine, that not every sexual act is orgasm and ejaculation, you must finish the "collection" of male power, in contrast to their thoughtless waste. It is believed that this rule is especially true for middle-aged men of 50 and above. Preferably, a longer and qualitative gender should pain during sexual intercourse.
- A recording from the same doctrine. When water is recommended to ascend to the socks to do and a quiet exhalation measured at the same time tense your buttocks. According to the statement of the ancient sages, such an approach increases the Libido, sexual stamina and normalizes the erectile function.
- Yoga. For the normalization of erectile function, well, "upside-down" poses: Halasana and Salamba Setu bandha (the similarity to all known out of school, "birch"). Reverse-circulation increases the blood circulation in the organs of the small pelvis, but also contributes to the improvement of the work and the rejuvenation of the genital organs.
How to improve your erection during Sex
Strengthening of erection during sexual intercourse can by the correct Position, in the the not occurs outflow of blood from the Penis. The positions must exercise that your body is in an upright Position, e.g.: a partner from behind, or from the top (the classic "missionary" position).
At the conclusion of the last rule:
Use a full-fledged recovery
Get plenty of rest – complete rest can work wonders. You probably don't have to feel how the sexual desire in a vacation on the shores of the warm sea is awakening, away from everyday worries and the hustle and bustle? And the question is not about how the potency of increase, but was with someone a pleasant time...
Try not to accumulate in the negation of everyday unpleasant situations. You can refresh your brain and a positive charge walks to help in the natural, favorite Hobby, a good movie, play with Pets.
Do not provoke conflicts, because they are ultimately destructive in the first place, exactly to your Psyche. Remember: a strong man is not the will of the nerve.
The section techniques for the restoration of potency in just a couple of weeks, if there is no diseases. In more complex cases, medical help must take.